40km Walk/Run

Charity, Cycling and Craic!

Training Plan

Training Tips and Notes

  1. Please ensure that you are compliant with the public health guidelines and restrictions in force at the time throughout the course of your training. This is the responsibility of individual participants.
  2. Plan your route and let someone know both it and your expected time to return home
  3. Bring your phone and ensure it is charged
  4. Bring water and food suitable for the distance of your training route